Dinosaur Deal 10k 2014

Yesterday I ran the Dinosaur Deal 10k, which you wont be surprised to learn took place in a very hot and windy Deal. This was the second time I had run this race, the first time was in 2010 when I was recovering from tearing the ligaments in my right foot, having fallen over on the final bend at the Darent Valley 10k.

There are also some other notable differences between this race and the last time that I ran it, they are in no particular order:

  • I'm 4 years older
  • I've completed two marathons since 2010
  • I've joined Gravesend Road Runners AC and was delighted to be wearing my club strip
  • I knew what the course was like, undulating but with a fast final 4K
  • Perhaps most importantly I wasn't injured
  • This was my first race wearing my Garmin Forerunner 110

So a bit about the course, before I tell you how I got on. This is described as an undulating course, starting near the Scout Hut on the sea front you head along the coast towards Dover before swinging inland after about 1.5K. The route then takes you through some quite pleasant residential areas before you hit the "difficult" part of the course from 3-6K. This is series of climbs of varying degrees of difficulty culminating in a short climb that sees you come back on yourself and down a hill to run the final 4K. The final 4K is a lovely stretch of running beside the seashore, although yesterday the wind was blowing directly into our faces for this part of the race, which wouldn't have helped our times. 

So how did I get on, well first of all I started far too fast and then suffered slightly during the tricky part of the course. I did however manage to make up some time and places in the final 4K and was delighted (although a bit disappointed at the same time) to clock 48:06. This was an improvement of 4 minutes on the last time I ran this race, which I'm very pleased with. This time saw me finish 162nd out of 442 runners. Overall a very well organised race and very pleasant route, although less inclines would be nice :)

I'll have to see if I can improve on this time at my next race the Faversham 10k, which I last ran in 2009 and clocked 46:10*

*Not sure I'll be beating this in September!