...so I'm not entirely sure why I was tyring to run at 14 kilometres an hour on the dreadmill. Yes today was the return of the dreadmill, to be honest it was quite nice not to have to watch where I was putting my foot all the time! Having said that I still hate dreadmills I always seem to have to double my efforts and my word am I drenched at the end, it's literally like someone has chucked a bucket of water over me!
There isn't really much to say about today's run...hold on what's that? 100 miles...100 miles...oh yeah this run meant I passed 100 miles for the month!!! That's the first time I've ever done that (and possibly the last) unfortunately I was bombing it along at some ridiculous pace at the time so I didn't have a chance to celebrate. I shall have a beer tonight instead and go out running (again) tomorrow!
Distance - 7.45 miles (12km)
Time - 63 minutes
Runners encountered - 8
Dog walkers dodged - none obviously
People saying "come on" - 1
People dressing inappropriately for the gym - 1
Another appropriate joke given it's Janathon:
Q - What do you call a fast fungus?
A - A mush-vroom