A bit chilly...Janathon Run#13

I was glad I had these
So today the weather was supposed to "turn" and by heck did it! It was absolutely freezing at 6.30am when I stepped out for my run. I thought to myself a good idea to get around quickly which I would have done if it hadn't of been for the sharp pain I developed just under my left shoulder blade. Which I hope was because I was breathing in freezing cold air rather then the onset of something horrible.

That slowed me down significantly so my run was a lot slower then what I was hoping for, but all in all still a decent time for 4 miles.

Run summary

Distance - 4.01 miles
Time - 31:30

Runners encountered - 1 (he was also well wrapped up!)
Dog walkers dodged - 2
Commuters collided with - 6

  1. gravatar

    # by Miles - Saturday, January 14, 2012

    The cold has reached us now James!Very good time :)