Dinosaur (Deal) 10k

Last Sunday I ran the Dinosaur (Deal) 10k this was my first competitive race since the Darent Valley 10k in April when I fell off the pavement on the final corner and torn a bunch of ligaments in my ankle.

Since April I've not managed to train much until this month so it came as no surprise that my time was a very disappointing 52:00, this placed me 205th out of 463 runners. Having said that it was great to be out and about running again and I'll definitely be running this race next year, if only to better my very slow time of 52:00.

In case you're wondering the Dinosaur is from the Deal Tri website at time it felt a bit like I was running like a Dinosaur on Sunday!